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Month: June 2015

Home2015June

  • weights

Warm up exercises before weights

By adminmic
/ June 18, 2015
/ Comments off

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Proin tincidunt nunc lorem, nec faucibus mi facilisis eget. Mauris laoreet, nisl id faucibus pellentesque, mi mi tempor enim, sit amet interdum felis nibh a leo.

Tags: flexibility

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  • abs
  • core strength

Sit Ups and crunch for the mean abs!

By adminmic
/ June 18, 2015
/ Comments off

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Proin tincidunt nunc lorem, nec faucibus mi facilisis eget. Mauris laoreet, nisl id faucibus pellentesque, mi mi tempor enim, sit amet interdum felis nibh a leo.

Tags: flexibility

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  • stamina

Watchful eye on what you eat & drink

By adminmic
/ June 18, 2015
/ Comments off

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Proin tincidunt nunc lorem, nec faucibus mi facilisis eget. Mauris laoreet, nisl id faucibus pellentesque, mi mi tempor enim, sit amet interdum felis nibh a leo.

Tags: youtube

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  • endurance

Go for a healthy diet of fruits and nuts

By adminmic
/ June 18, 2015
/ Comments off

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Proin tincidunt nunc lorem, nec faucibus mi facilisis eget. Mauris laoreet, nisl id faucibus pellentesque, mi mi tempor enim, sit amet interdum felis nibh a leo.

Tags: cardio

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  • core strength
  • endurance

Tires offer a great aerobic work out!

By adminmic
/ June 18, 2015
/ Comments off

Duis vel orci erat. Aenean quis sem fringilla, scelerisque lectus et, vestibulum arcu. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Mauris faucibus vestibulum dictum. Phasellus accumsan nibh ac justo suscipit, id gravida nulla vestibulum. Suspendisse scelerisque risus quis...

Tags: cardio

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  • core strength
  • stamina

Swiss ball for core balance & abdominal fitness

By adminmic
/ June 18, 2015
/ Comments off

Maecenas interdum turpis vitae consectetur porttitor. Donec vel sem in nulla fringilla pretium non tincidunt mauris. Integer vulputate mollis tincidunt. Suspendisse lacinia libero quis imperdiet egestas. Aliquam nec dolor enim. Sed mattis ante id auctor commodo. Sed mattis congue...

Tags: flexibility

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  • abs
  • core strength

The difference between push ups & plank

By adminmic
/ June 18, 2015
/ Comments off

Vestibulum a lacus at lectus tincidunt molestie et non metus. Sed ultrices ligula a urna ornare lobortis. In bibendum fringilla metus eget suscipit. Vivamus bibendum pretium nulla at ornare. Quisque egestas rhoncus mauris. Phasellus quam turpis, tristique vitae felis...

Tags: flexibility

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  • abs
  • stamina

Abs intensive a 1-week program- Video I

By adminmic
/ June 18, 2015
/ Comments off

Vivamus urna erat, gravida nec mauris quis, porttitor dignissim ipsum. Maecenas a auctor magna. Nunc ut nisi in sem vestibulum luctus et sit amet nulla. Nulla quam elit, vestibulum sed sodales ac, bibendum a lacus. Cras volutpat mi eget...

Tags: video

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  • weights

Weights training for powerlifting- Video II

By adminmic
/ June 18, 2015
/ Comments off

Aliquam imperdiet turpis nec lacus euismod egestas. Nullam ultricies tellus a erat rutrum porttitor. Ut semper dignissim turpis, at scelerisque turpis pharetra at. Vivamus porta blandit arcu in dictum. Duis gravida magna nisl, ut sollicitudin leo lobortis in. Suspendisse...

Tags: video, youtube

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  • core strength

Adopt a suitable workout for your body type – Video III

By adminmic
/ June 18, 2015
/ Comments off

Vivamus aliquet est ex, dignissim rutrum lectus volutpat vitae. Quisque molestie convallis nulla. Mauris quis iaculis sem. Sed ut aliquam leo. Nulla ut quam lacus. Curabitur commodo quam sed lorem vestibulum vehicula. Proin id ligula nec eros porttitor elementum...

Tags: video

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